Coaching Goals

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The objective of this exercise is to assist you in uncovering meaning and achieving resolution from your trauma. By engaging in the writing process, you can explore your emotional responses to the trauma in a more controlled manner, potentially reducing the impact of intrusive thoughts. 

 The objective of this exercise is to enhance awareness of motivation, with a specific focus on recognizing the level of autonomy that drives daily activities. 

Effective communication with your partner is crucial in maintaining a healthy relationship. It is important to be mindful of the language you use, as the overuse of "you" statements can come across as aggressive and judgmental. Instead, try using "I" statements to express your feelings and keep the focus on yourself. This approach can help prevent the other person from becoming defensive and increase their likelihood of empathizing with you rather than dismissing your feelings.  

SAFE is a self-compassion practice designed to soothe the troubled mind. This technique can guide you away from operating on autopilot during challenging moments, allowing you to shift your perspective in your emotions. By engaging in SAFE, you can gain valuable insights into your current needs and establish a deeper connection to the shared human experience that underlies your struggles. 

One of the most effective avenues for greater self-compassion is to realize or understand
how much you care about yourself already. This exercise can make you aware of the various ways you are already involved in self-compassionate actions. These actions can be a valuable starting point for introducing more self-compassion 

Having a deeper understanding of oneself can greatly enhance one's ability to develop assertiveness.  

The objective of this goal is to support you in taking proactive steps towards realizing the desired change you have dedicated yourself to achieving. 

The objective of this tool is to assist you in enhancing your emotional awareness through the practice of mindfulness meditation. 

This exercise is designed to assist you in recognizing the recurring themes and patterns in your life that may guide you toward specific career paths. By engaging in a series of thought-provoking questions that encourage self-exploration, you will gain a deeper understanding of yourself and discover the attributes you aspire to embody in your professional endeavors. 

The objective of this goal is to improve interpersonal relationships and cultivate a sense of closeness among individuals. 

The objective of this exercise is to enhance overall well-being through the deliberate practice of performing acts of kindness. Research has shown that developing a heightened awareness of one's own kind actions towards others can significantly boost subjective happiness.  

This activity is designed to enhance emotional well-being and resilience by transforming a previously embarrassing or shameful narrative into a humorous one. Its primary objective is to promote a positive outlook and foster personal growth.  

The primary objective of this tool is to facilitate the creation of a fresh and collective comprehension of a team's optimal performance, while simultaneously fostering a heightened sense of optimism among its members. 

(Group Coaching)

Prices differ.

The main objective is to recognize and understand your internal judger voice and to effectively collaborate with it instead of engaging in ongoing conflict 

The objective of this tool is to assist you in reflecting on and clarifying your values within specific areas of your life. 

The objective of this exercise is to enhance your emotional awareness. You are encouraged to identify and articulate feelings and thoughts that typically accompany them. 

This exercise is specifically crafted to assist you in identifying and addressing any dysfunctional or inaccurate beliefs you may hold regarding emotions.   

The objective of this tool is to enhance your capacity to accurately perceive and comprehend the emotions of others.   

The primary objective of this tool is to assist you in elucidating your values and discovering personal fulfillment through the creation of a bucket list. 

The purpose of this tool is to help you become more acquainted with the concept of self-acceptance, to reflect on your struggles with unconditionally accepting yourself, and to establish a goal of increasing self-acceptance. 

This exercise is designed to introduce the concept of choice points to you, empowering you with greater freedom and autonomy in your decision-making and behavior. 

The objective of this tool is to assist you in contemplating and elucidating your values within specific areas of your life. Its purpose is to provide a professional and engaging platform for you to reflect upon your values and gain clarity in various life domains. 

The objective of this tool is to encourage you to engage in value-congruent behavior by providing guidance on the advantages of declining requests and offering strategies on how to effectively communicate a refusal. 

This tool is designed to assist you in cultivating optimism and confidence in your capacity to conquer personal challenges. 

The objective of this exercise is to enhance your awareness of your personal values by contemplating your own mortality. 

The objective of this exercise is to assist you in recognizing, articulating, and upholding healthy boundaries with your parents. This practice can foster independence while nurturing respectful and affectionate relationships between parents and adult children. 

The objective of this exercise is to enhance your awareness of internal criticism and cultivate a more self-compassionate attitude towards yourself. 

The objective of this exercise is to foster a sense of identification among team members by constructing their distinct group identity. Through a collaborative process, this exercise seeks to bolster team cohesion by directing members' attention towards a common mission. 

(Group Coaching) 

Prices differ.

The objective of this exercise is to acquire a deeper understanding of your fundamental values and goals, which are fueled by genuine and internal motivation. This is achieved by assisting you in expanding your perspective beyond your usual constraints. 

The objective of the BEVS is to identify and measure personal values, as well as assess the level of values attainment and persistence in overcoming obstacles. This assessment tool aims to provide a comprehensive understanding of your core values, your ability to achieve those values, and your determination to persevere despite challenges. 

The objective of this exercise is to raise awareness regarding the disparity between your values and the degree to which they align your actions with those values. This tool evaluates the amount of time you allocate to important (and less important) aspects of your life, as well as the amount of time you desire to dedicate to these areas. By utilizing this tool, I can gain valuable insights into the alignment between your values and your actual behavior. 

The objective of this exercise is to assist you in enriching your value-based lifestyle by employing the metaphor of a lantern to reveal, establish a connection with, and safeguard personal values. This metaphor provides a delightful yet profound approach to introducing personal values. 

This tool is used to develop and enhance self-awareness regarding your personal values. 

The objective of this exercise is to assist you in creatively expressing your values. This exercise fosters a lighthearted and instinctive exploration of your fundamental principles, which can ultimately serve as a visually compelling reminder. Enhancing awareness of these core values is highly likely to facilitate the pursuit of a purposeful existence. 

This exercise is designed to assist you in effectively translating your core values into actionable steps. By engaging in this exercise, you can generate realistic goals that align with your values, ultimately leading to a more authentic, purposeful, and intentional life. The overarching objective is to empower you to live following your values, fostering a sense of fulfillment and meaning. 

The objective of this tool is to achieve several key outcomes: firstly, to shed light on the unique strengths possessed by individual family members; secondly, to identify recurring patterns of strengths within the family unit; thirdly, to facilitate a constructive and uplifting discussion among family members regarding their strengths; and finally, to foster stronger bonds and interconnectedness within the family. This tool aims to provide a professional and effective means of achieving these goals.  

(Group Coaching) 

Prices differ.

This tool is specifically designed to offer you an experiential demonstration of common humanity, which is one of the three key elements of self-compassion. 

The objective of this exercise is to explore potential job opportunities by leveraging personal strengths. Instead of solely relying on existing skills when selecting and applying for jobs, this exercise empowers you to align your strengths with suitable positions. By adopting this approach, you can enhance your chances of finding fulfilling and rewarding careers. 

The purpose of this tool is to illustrate that you are not alone in your inclination towards self-criticism. By doing so, you can cultivate a sense of shared humanity, which is a fundamental aspect of self-compassion. 

The objective of this exercise is to enhance your understanding of your strengths through the encouragement of daily introspection. In strengths-spotting interviews, you are commonly prompted to contemplate your past encounters.

Nevertheless, it is important to acknowledge that these experiences, no matter how precise they may appear, are all reconstructions based on memory. To overcome this limitation, this exercise tackles experiences in real-time, within the context of everyday life. This approach offers a direct and effective means of identifying your strengths.

The purpose of this exercise is two-fold: firstly, to emphasize the difference in how you treat yourself compared to how you treat a friend during challenging times; and secondly, to develop the skill of self-compassion. 

The objective of this tool is to assist you in assessing the degree to which you outwardly express a specific social strength to others, as well as internally to yourself. Its purpose is to identify and rectify any disparities that may exist between these two forms of strength utilization. 

This tool aims to provide a comprehensive analysis and facilitate the resolution of any inconsistencies in the expression of social strengths. 

The objective of this exercise is to acquire a deeper understanding of how your strengths are demonstrated in your life. "Signature strengths" refer to the strengths that you possess and consistently exhibit in various situations. Consequently, this exercise explores multiple domains of strength utilization to ascertain whether a strength can be regarded as a genuine signature strength.

Moreover, this exercise assists you in recognizing how your strengths contribute to your well-being and the well-being of others. It is important to note that this process is highly personal, as strengths can prove advantageous in numerous ways and under diverse circumstances.

By engaging in this exercise, you can gain valuable insights into your unique strengths and how you can leverage them to enhance your life and positively impact those around you.

The objective of this tool is to assist you in (1) identifying a collision of strengths that contributes to an ongoing interpersonal issue and (2) working towards resolving the problem by embracing the perspectives of each individual involved. 

This tool aims to provide professional guidance and support to those seeking to address and overcome their current interpersonal challenges. 

This tool has been meticulously crafted to assist you in cultivating your character strengths by recognizing and commemorating them through the practice of journaling. 

The goal of this exercise is to increase awareness of personal strengths by analyzing crucial moments in life.  

This exercise has been meticulously crafted to assist participants in honing their listening skills and providing constructive feedback. By engaging in this exercise, participants have the opportunity to uncover personal and positive attributes about one another that may have otherwise remained undiscovered. This, in turn, fosters stronger and more meaningful relationships among the participants. 

(Group Coaching) 

Prices differ.

In this exercise, you are encouraged to envision the experience of being self-employed. By adopting this perspective of autonomy, you can gain valuable insights into your work preferences and the kind of colleagues you prefer. Moreover, it offers a unique opportunity to explore your overall relationship with work. This perspective can prove instrumental in expanding your horizons when contemplating new job prospects. 

This exercise serves multiple objectives. Firstly, it aims to develop the ability to perceive others, particularly those who serve as sources of inspiration, through a lens that focuses on their strengths. As we become more accustomed to adopting this perspective, the process becomes increasingly effortless and instinctive. Consequently, this exercise can prove highly advantageous in fostering a mindset that prioritizes strengths within teams.

Secondly, this exercise encourages individuals to analyze the reasons behind considering a person as inspiring. What factors contribute to the selection of a particular individual? The choices made during this exercise often unveil personal preferences or aspirations. It is possible that individuals perceive the chosen candidate's strengths as significant or aspire to develop similar strengths themselves. Moreover, this exercise's personal nature can also facilitate team building, as it encourages individuals to share their perspectives and insights.

By engaging in this exercise, individuals can enhance their ability to appreciate and leverage the strengths of others, while also gaining valuable insights into their own aspirations and preferences. Ultimately, this exercise serves as a powerful tool for cultivating a strengths-based mindset within teams, fostering personal growth, and promoting effective collaboration.

Can be taken individually.  

(Group Coaching) 

Prices differ.

This exercise is designed to provide a practical introduction to the concepts of "strengths" and "weaknesses" while fostering meaningful discussions.